Cold Weather Prep

Let's talk coldweather prep.

Since Pennsylvania is being all northern this past week and getting down to single digits with wind-chill well below zero, I'm taking a look at my own preparation for winter weather, and refining what I keep on hand.

So here's my current recommendations. (Including a few that I don’t have yet, but want to add to my own prep). Throw your additions, suggestions, or cautions in the comments!

Vehicle:

A good battery and a full tank, with a spare can of gas. Ice scraper, shovel, some ashes or salt. A heavy jacket, spare gloves, and a wool blanket or two in the back seat. A tarp and a camp stove wouldn't be foolish. High calorie nonperishable food. Bottled water. (Yes, it will freeze. But in an emergency, it’s good clean ice and can be thawed for clean drinking water.)

Home:

Block all drafts, including plastic on leaky windows. Insulate water pipes, install heat tape, or let vulnerable faucets drip during cold snaps (if it’s really cold, let them trickle; a drip won’t do it). An adequate heating system and a backup. (I run dual electric and LP heat, with a wood stove available for backup in a worst case scenario.) If practical with your heating system, consider closing off unused rooms. Warm blankets. Nourishing food, and a teakettle on the stove for hot drinks and a bit of moisture in the air.

Clothes:

Base layers. Wool if possible ($$$), or synthetic. Cotton stays wet, and loses insulating properties quickly. Extra sweaters, sweatpants, warm socks, slippers, and beanies. Boots with Thinsulate (I'm wearing Ranger brand, which are too heavy for comfortable everyday wear but will keep me warm outdoors in subzero temps). Gloves (my favorite is the cheap cotton gloves from the dollar store with waterproof nitrile overtop, with Thinsulate mitts over that. It's the best combo of warmth and dexterity I know of). A heavy, windproof jacket/parka.

When it comes to clothing, layers are king. Heat loss is a function of how many air gaps (air trapped between layers) you have, not necessarily how thick your clothes are. This is why fluffy down jackets or “puffers” are so cozy. We lose heat through radiation (heat passively moving from your warm body into the colder air surrounding), through convection (air actively moving heat away), conduction (heat transferring directly from one object to another through contact, like your body on cold ground. Technically this also applies to contact with air that is colder than your body), and through evaporation (heat loss through water evaporating, whether from sweat or from otherwise getting wet). Staying warm in an emergency requires addressing all of these. So make sure you are insulated from the cold ground, that you have a windbreak, that your clothes are dry, and that you have sufficient layers and/or heat.

So. Go for multiple layers, with a wicking layer next to the skin, and a wind-resistant outer layer.

(For more information on heat loss/staying warm, hit up the latest blog post on Tuff Possum Gear. Jayberry geeks out on this stuff, and this post is gold for any cold weather enthusiast.)

Food:

Staying warm burns extra calories. Especially if you need to be outside or in an unheated building for any length of time. Expect to double or even triple your typical caloric needs if you’re out in the cold. 7,000 calories per day is a reasonable expectation for cold weather hiking, snowshoeing, search-and-rescue work, etc.

Soups, stews, and other hot food is a psychological necessity, and a good way to get nourishing calories aboard. Hot liquids are nice, too. But, dehydration is a common cause of cold related medical emergencies, and cold liquids are fine. Keep a stash of nonperishables that don't need heating, like jerky and candybars.

Worst case: Be thinking of the major categories that you’ll need: Shelter, heat, food, water. Plan for where YOU live. If you live in a cold area, knowing how to find shelter and heat will be crucial, whereas if you’re in a hot area, water will move up on the priority list.

C_v_d Home Care (December ‘21)

The following is a guest post, shared with permission from a licensed health professional who chooses to remain anonymous. This information is for educational purposes only; do your own research and make your own decisions. You are free to disseminate this as you wish, but DO NOT edit. This is not medical advice.

Covid Home Care

Updated 12/27/21

Over the last 18 months I have had the honor of helping many people in my local community, across our great nation and beyond with Covid Home Care. Below is a protocol that has served my family and my clients well.

There are options for those with active symptoms and those who would like to treat preventatively. My prayer is that this reaches many people and lives are saved.

I tested positive…

Depending on your experience (or lack thereof) with Covid-19, you may feel scared or concerned. That is ok. Your body may be at the starting point of the biggest fight you have ever faced, or you may simply have common cold symptoms and move on with life. Either way, below you will find information that you may need on your journey back to health.

….what do I do now?

Being prepared is so important. The supplies that I keep on hand for my family are listed below.

Black Cumin Seed Oil: Dosage determined by weight. This is recommended by the FLCCC doctors to be used if ivermectin not available or added to ivermectin for optimal prevention.

Mucinex Expectorant (enough for 10 days)

Oximeter (To check your oxygen levels)

Aspirin (To keep your blood thin and help prevent blood clots)

NAC [N-acetyl-cysteine] (Extremely supportive during covid and also used to protect the unvaccinated from “shedding” from the vaccinated population.)

Zinc (Prevents viral entry and suppresses virus replication. Supports the host cell’s anti-viral abilities.)

Melatonin (Can aid in treatments due to its antioxidant & anti-inflammatory properties. Research indicates a reduction in study partcipitants getting covid by 28%)

Bee Complete (Bee pollen, royal jelly and bee propolis. Antiviral, antibacterial, immune supportive, so many health benefits in these capsules.)

Quercetin (recent study shows Quercetin reduces the viral persistence by 76% in the first week and reduces the need for hospital care and oxygen significantly.)

Olive Leaf Extract (Known as a natural antibiotic, antiviral, and immune booster. )

Ginger Tea (Helps break down mucus and has many other health properties.)

Epsom Salt (Helps draw out toxins, helps with body aches)

Vinegar (Add to bath to draw out toxins)

Vitamin D3 & C (Anti-inflammatory, immune boosting, too many health properties to list.)

CBD oil (Anti-inflammatory, natural sleep support, anti-anxiety, aids the endocannabinoid system that produces cannabinoids to regulate all body systems. This system requires more cannabinoids during times of sickness. CBD can support the extra needed during covid.

Unkers Chest Rub (Helps open airways)

Essential oils of Lavender, Lemongrass, Peppermint, Eucalyptus, Tea Tree, and Balsam Fir. (Keeps the airways open and helps ward off infection.)

Body Armor/ Coconut water (or other naturally sweetened Electrolyte drink)

Moringa Extract (Gel caps or liquid is best. Contains protein, amino acids and lots of nutrients. Great for getting your energy back after covid.

Ivermectin Studies show ivermectin can prevent the virus from replicating. (More info on IVM below)

How can I help my body naturally? (Daily dosage in this section)

Black Cumin Seed Oil (Nigella Sativa) This is recommended by the FLCCC doctors to be used if ivermectin not available or added to ivermectin for optimal prevention.

Zinc – 100mg daily. If nausea or diarrhea occurs, reduce to 75mg. (Not recommended long term at this dosage)

Melatonin – 10 mg. at night. (This higher dose is recommended by the FLCCC due to covid)

Quercetin 500 mg twice a day.

NAC – Follow directions on the bottle.

Olive Leaf Extract 500mg to 1000mg a day with food.

Ginger Tea: 1 cup, 3 times a day (Can be used in conjunction with “Throat Coat Tea”)

Vitamin D3: 4,000mg per day

Vitamin C: 500 - 1000 mg daily (Drink plenty with this supplement!!)

CBD oil: up to 50 mg daily, split into 3-5 doses.

Bee Complete: 3 caps 2-4 times a day.

Body Armor/ Coconut water (or other naturally sweetened Electrolyte drink)

Moringa Extract (Gel caps or liquid is best) 500-1000 mg daily.

Unkers Chest rub applied to the chest and bottoms of the feet in the morning and evening.

Fresh Fruits and Vegetables

Good, fresh water: at least 3 quarts per day, ESPECIALLY if you have any congestion.

Weather permitting, step outside for some fresh air and sunshine. Try not to stress. This will only tax your immune system. Stay connected to friends and family by phone/text. Listen to relaxing music or read.

Nasal steam sessions: 1 cup of almost boiling water, 1 drop eucalyptus, 1 drop lavender, 1 drop peppermint, 1 drop tea tree. Close your eyes and hold your head over the cup and inhale through your nose and exhale through your mouth.

Bath Soak: 2 to 4 cups Epsom salt, 2 to 4 cups apple cider vinegar, 3 drops lavender, 3 drops Lemongrass, 3 drops peppermint. Add essential oils to Epsom salt and mix well, add salt mixture and vinegar to bath water and soak for at least 30 min. as needed.

Nebulizer Treatments: Nebulizers are an inexpensive way to support the sinuses and lungs. I personally recommend 3 to 8 minutes sessions of peroxide (3%) 2 times a day. It can be diluted 50/50 with distilled water. Nebulizers are shipped fast from carewell.com

IV therapy has been a great asset to my clients. These are independently owned IV therapy businesses. Some establishments have IV hydration bags that are formulated for covid patients that include important vitamins and minerals for recovery. Check prices and covid restrictions before making an appointment. Some are very covid-patient friendly and others won’t treat you if you are covid positive.

How else can I manage my symptoms?

Mucinex Expectorant: If you have ANY tightness in your chest or feeling that you need to cough at all, Mucinex expectorant works well. Never use a suppressant when dealing with covid. Not even if it is mixed with an expectorant. It can set you up for covid pneumonia.

Aspirin: (to prevent blood clots) 325mg per day unless contraindicated. Wean off of this dosage SLOWLY after you are feeling better.

Ivermectin: Dosage is prescribed by weight. See dosage chart below.

Notes:

Continue to take supplements for at least 3 weeks (reducing zinc to 9mg after the first 10 days). Often symptoms will subside around day 5 to 8 and then a second wave of symptoms will hit. Be aware and keep supporting your body during this process. Around day 8, a number of people have experienced symptoms of depression. If you experience this, I highly recommend having someone pray over you.

If at any time your oxygen dips below 96, contact your doctor.

Eucalyptus can be added to a wash cloth and placed on the shower floor away from your feet to act as an expectorant and help you clear your lungs if that is one of your symptoms.

Do not sit or lay in bed for long periods of time. Get up and move around. This can help avoid blood clots and keep your lungs clear. If you have a red, tender swollen area on legs, or groin, consult a medical professional immediately. You may have a blood clot.

Drink, drink, drink! It helps thin the mucus and helps your body heal.

Other herbs of interest: Astragalus, Elderberry (if no fever is present), Colloidal silver, Turmeric, Garlic, Mullein tea, Muscadine Grape Seed and Skin Extract, Boswellia, Milk Thistle

IVERMECTIN

With long standing safety data and billions of doses administered, it seems to be the best and the fastest way to deal with this illness.

Some people take the livestock version of Ivermectin. This is your choice, but if you decide to go this route, I would like to warn you to do much research on dosage before administering. Also, make SURE that it is ONLY ivermectin and does not contain multiple drugs for other ailments. I do not recommend this route unless it is an emergency situation and you are waiting for a prescription from a doctor. My experience is that the ivermectin intended for livestock is not as reliable as the kind intended for humans. Dosage is prescribed by the individual’s weight and dosage amount is extremely important. It seems that for this reason, the livestock ivermectin is unreliable. The additional ingredients in the livestock ivermectin may also play a part. One of my recent patients were taking the livestock ivermectin and did not get relief from serious covid symptoms until switching to the type intended for humans. Ivermectin can be used for those who have symptoms of covid. It can also be used preventatively and for those who are still experiencing loss of taste and smell or other long-lasting issues due to previously having covid. Ivermectin acts as an antiparasitic, anti-inflammatory and antiviral. It is used for many diseases. There are very interesting studies that have been published in the Lancet (medical journal) on Ivermectin and its ability to inhibit the Corona Virus.

UPDATE: As of 8/25/21 the FLCCC has updated the dosage guidelines to increase the dosage from 0.2mg per kg. to 0.4mg per kg. for the current (Delta) variant of Covid-19. If you live in an area that is being hit hard with covid, please mention this to the Doctor when asking for a prescription. If you have taken Ivermectin for 2 days and do not see improvement, talk to your prescribing Doctor about taking a higher dose. The FLCCC also recommends Black cumin seed oil if you cannot get ivermectin.

Who can help me get the meds I need?

I highly recommend the protocol released by the FLCCC. I have seen this do wonders for clients that very likely would have ended up in the hospital or worse. Generally, the client is improving within 12 to 24 hrs.

Ivermectin prescriptions can be obtained though Dr. Frank Lee. You can text his assistant at 205-883-1835. This number is for prescriptions ONLY. Do not text this number for covid questions.

Ivermectin is an over-the-counter medicine in many other countries. You can order from Mexican pharmacies and have the product shipped to you. It usually takes about 30 days to arrive. Be aware that there are websites out there that are scams. I have used the following pharmacy and received my products. https://mexipharmacy.mx/eng/index

The generic 6mg. 4 tablet box is the most reasonable. 10 boxes fit into their flat rate shipping box. You can order as many boxes as you like in separate orders.

If you would like to further educate yourself on the safety and effectiveness of Ivermectin, go to:

https://covid19criticalcare.com/ivermectin-in-covid-19/

Filling prescriptions:

Most chain-store pharmacies will not fill prescriptions for Ivermectin or hydroxychloroquine due to political pressure. I have found that independently owned, compounding pharmacies will almost always fill them.

Check around for the best price.

Option two:

https://www.americasfrontlinedoctors.org/covid/early-treatment/

For more info on vaccine mandates, truth about covid, and doctors who are fighting for your health and legal rights, go to: www.Americasfrontlinedoctors.org

Base dosage is 0.2mg per KG.

Dosage can safely be administered up to 0.6mg per KG. which is triple the amount of mg. shown on the right in the table below. Be aware that some ivermectin tablets are 3 mg, some are 6mg and some are 12mg.

Ivermectin Dosage Chart by FLCCC

Black Cumin Seed Oil Dosage: 2,000mg per 100 lb

Suggested sites to order products:

www.vitacost.com

www.yodersstore.com

Both have great prices, customer care, and fast shipping.

This information is for educational purposes. If you have any questions, speak to your healthcare provider.

———-

Guest post ends here.

Here is a convenient link to purchase most of the supplements that are currently recommended for Covid. You will need to create an account and log in, to see the list. If you choose to order from this list, they will ship direct to you. I do receive a commission.

https://wellevate.me/janelle-zimmerman/patient/protocol/72193?practitioner_id=94713&utm_source=share_link&utm_medium=link&utm_campaign=patient_public_protocols&utm_content=public_protocol&utm_term=protocol

Rest

Busy. So busy.

Exhaustion reigns. Wild excitement and uncontrollable grumpiness are separated by a hair, especially in kids.

Loneliness and tears and difficult memories intertwined with the gifts and caroling and feasting. Holidays can be hard. So hard.

In the middle of this, rest is so important. Sacred. Holy. Nonnegotiable.

And rest looks different for each of us. Maybe it's going to grammas’s house and getting a break from cooking. Maybe it's a vacation from work. Maybe it's long evenings at home, reading stories and watching favorite movies. Maybe it's saying no to social engagements and yet another Christmas party. Or maybe it's joyful participation.

For me, today, it's baking cookies, leisurely putting them in the oven throughout the day with lengthy pauses between batches and nobody cares. It's dozing for hours while bluegrass music radio plays on mindlessly. It's a lively group chat about the theology of suffering and the book of Job. It's journaling while the laundry spins in the washer and the entirety of Handel’s Messiah plays through a little speaker in my kitchen. It's leaving most appointments and paperwork for tomorrow. Drinking a huge mug of hot chocolate with fresh baked cookies. It's about doing all of the above with no more than a twinge of guilt because I know that our bodies and souls and minds need Sabbath rest and if Tuesday is the only day of the week when I can do it that works just fine.

Rest is key to health, too. People throughout history have attempted to figure out a way to work without a break, and inevitably their physical health suffers. (I was fascinated by a former ER doctor’s perspective on the imperative and promise of Sabbath, here.)

Rest is a declaration of trust. A declaration of belief that the world will keep on spinning without my frantic activity to keep it going. A declaration that God is smarter than I am, and His ways still are best.

Rest. How are you finding rest, in this season? Or in the next, perhaps?

The Grand Adventure

God is right, always.

There is such security and freedom in this declaration. It takes the striving out. Calls us to a grand adventure of following our King. A paradoxical, upside down, joy-filled adventure that may take me to my backyard or the farthest reaches of the world or anything in-between. An adventure that starts with changing me, breaking me to the depths. An adventure that starts with surrender and continues through deeper and deeper surrender, leading to glorious freedom and joy.

How could it be otherwise? LOOK at the King! See how good, how right, how wise He is. To surrender to Him can only lead to better things.

For example:

Recently a certain temptation was kicking my butt. I couldn't seem to walk free no matter how much I wanted to. So I talked to the King about it. He reminded me, gently, that He'd already given the instructions. “Resist the devil…draw near to Me…” “Delight in Me and I will give you the desires of your heart."

There it was. So simple.

And just look at how He set it up! The answer to how to overcome temptation is to draw near to Him, delight in Him, know Him deeply, pursue Him. So not only do I get freedom, I also get to experience deeper intimacy with Him. I get to know Him, delight in Him, spend time with Him. How cool is that?!

And that's how it is in everything. The King’s trades are total win-win-win deals. (Just so you're not shocked, though, be aware that giving up, leaving, surrender, pain, heartache, and suchlike are usually the first step. The rewards are not front-loaded on this deal.)

This holds true in the realm of physical health, too. God is right, and His ways are good, and His deals are always slanted in your favor. If you follow His ways, you'll be healthier than if you don't. For example, God cares about what's real. And turns out that real food is always better for you than fake. He says that physical exercise makes you stronger. And that's exactly how it works. He says that you are valuable and worth taking care of, and that you ought to love your neighbors. Turns out that taking care of your own health is essential if you want to be able to help your neighbor well.

And on and on it goes. The King is always right. And His ways are good.

Readiness Pak link

Here is a convenient link to purchase most of the supplements that are currently recommended for Covid. You will need to create an account and log in, to see the list. If you choose to order from this list, they will ship direct to you. I do receive a commission.

https://wellevate.me/janelle-zimmerman/patient/protocol/72193?practitioner_id=94713&utm_source=share_link&utm_medium=link&utm_campaign=patient_public_protocols&utm_content=public_protocol&utm_term=protocol